Yeung Chow Fried Rice

Prep Time: 20 minutes

Cooking Time: 20 minutes

Serves 4

Ingredients

• 150g pork loin steak, cut into strips
• 200g long grain rice
• 1 medium egg, beaten
• Low-calorie cooking spray
• 100g frozen peas
• Bunch of spring onions, trimmed and thinly sliced
• 1 carrot, peeled and coarsely grated or cut into thin strips
• 100g cooked ham, diced
• 100g cooked prawns
• 1 tbsp soy sauce
• chilli sauce, to serve (optional)
• For the marinade
  • 2 tbsp oyster sauce
  • 1 tbsp soy sauce
  • Pinch of Chinese 5-spice
  • 1/4 tsp garlic granules

Method

Mix the marinade ingredients together in a bowl, add the pork loin strips and mix well until coated. Cover and refrigerate for 20 minutes
Cook the rice according to the packet instructions, fluff up with a fork, then allow to cool
Heat a wok over a medium heat and scramble the egg. Place on a plate and put to one side
Wipe out the wok, spray with low-calorie cooking spray and place over a high heat
Add the marinated pork strips and stir-fry for 5 minutes, until the pork is cooked
Add the peas, onions, ham, carrot and prawns and stir-fry for another minute
Add the cooked rice, cooked egg and tbsp of soy sauce
Continue to stir-fry until the ingredients are well combined and the rice is thoroughly heated, then serve