Tachos

Prep Time: 20 minutes

Cooking Time: 15 minutes

Serves 4

Ingredients

• Low-calorie cooking spray
• 1 onion, peeled and diced
• 1 red pepper, deseeded and diced
• 250g mince
• 2 garlic cloves, peeled and crushed
• 1/2 tsp onion granules
• 1/2 tsp dried oregano
• 1/2 tsp ground cumin
• 1/2 tsp sweet smoked paprika
• 1 beef stock cube
• 150ml boiling water
• Juice of 1/2 lime
• 50g lightly salted tortilla chips
• 10g cheddar cheese, finely grated
• For the salsa
  • 1 tomato, diced
  • 1 spring onion, trimmed and thinly sliced
  • Juice of 1/2 lime
  • 4g fresh coriander, chopped
• To serve
  • 4 low-calorie soft tortilla wraps
  • 40g cheddar cheese, grated
  • 30g lettuce, shredded

Method

Spray a frying pan with low-calorie cooking spray and place over a medium heat
Add the onion and pepper and fry for 2 minutes until softened
Add the mince and fry for 3 minutes until browned all over
Add the garlic, onion granules, dried oregano, ground cumin and paprika and cook for a further 2 minutes
Crumble in the stock cube and pour in the boiling water
Reduce the heat and let the mixture bubble for 5 minutes until the meat is coated in a rich beefy sauce
Stir in the lime juice
While the mince is cooking, spread the tortilla chips out on a baking tray and cover with the grated cheddar
Pop under a hot grill for a few minutes until the cheese has melted, then set to one side
Combine the salsa ingredients in a small bowl and stir until everything is coated in the lime juice
Now you are ready to assemble. Fold a tortilla wrap into a cone shape and spoon some of the mince mixture into it
Add a layer of cheesy nachos down one side of the wrap
Sprinkle some of the grated cheddar on top of the mince and add some lettuce
Repeat with the other three tortillas
Finish the Tachos with some of the salsa and serve