Sloppy Beef Goulash

Cooking Time: 1 hour 5 minutes

Serves 2-3

Ingredients

• 1 tbsp rapeseed oil
• 1 large onion, halved and sliced
• 3 garlic cloves, sliced
• 200g beef, finely diced
• 1 tsp caraway seeds
• 2 tsp smoked paprika
• 400g tin tomatoes
• 600ml beef stock
• 1 medium sweet potato, peeled and diced
• 1 green pepper, deseeded and diced
• 150g pot natural bio yogurt
• Good handful chopped parsley

Method

Heat the oil in a large pan, add the onion and garlic and fry for 5 minutes until starting to colour
Stir in the beef, increase the heat and fry, stirring, to brown it
Add the caraway and paprika, stir well the tip in the tomatoes and stock
Cover and leave to cook gently for 30 minutes
Stir in the sweet potato and green pepper, cover the pan again and cook for 20 minutes more or until tender
Allow to cool a little then serve topped with the yogurt and parsley