Popcorn Chicken

Prep Time: 5 minutes

Cooking Time: 25 minutes

Serves 2

Ingredients

  • 120g wholemeal bread
  • 1/2 tsp garlic granules
  • 1/4 tsp chilli powder (hot or mild, depending on taste)
  • 1/2 tsp salt
  • 300g chicken
  • 1 egg
  • low-calorie cooking spray

Method