Firecracker Prawns

Prep Time: 10 minutes

Cooking Time: 10 minutes

Serves 4

Ingredients

• Low-calorie cooking spray
• 2 red peppers, deseeded and sliced
• 4 spring onions, finel chopped
• 1-2 chillies (depending on your taste), deseeded and sliced
• 100g baby corn, cut into 3
• 100g mangetouts, cut in half
• 400g raw king prawns, peeled and deveined
• 2 garlic cloves, peeled and chopped
• 4 tbsp oyster sauce
• 4 tbsp soy sauce
• 2 tsp tomato puree
• Juice of 1/2 a lime
• 1/2 tsp granulated sweetener (or use sugar if you prefer)
• 1 nest of egg noodles, cooked according to packet instructions

Method

Spray a wok with low-calorie cooking spray and stir-fry the peppers, spring onions, chillies, baby corn and mangetouts over a medium-high heat for 2-3 minutes
Add the prawns and continue to cook for another 3-4 minutes, until the prawns turn pink and become opaque
Add the garlic, oyster sauce, soy sauce, tomato puree, lime juice and sweetener
Stir well and cook for another minute, until you have a think sauce coating the prawns
Serve with the egg noodles or your choice of accompaniment