Diet Coke Chicken

Prep Time: 10 minutes

Cooking Time: 40 minutes

Serves 4

Ingredients

• Low-calorie cooking spray
• 4 skinless and boneless chicken breasts, cut into chunks
• 1 red pepper, cut into chunks
• 1 yellow pepper, cut into chunks
• 1 green pepper, cut into chunks
• 1 onion, finely chopped
• 330ml can diet coke
• 200ml boiling chicken stock
• 120g passata with onions and garlic
• 4 tbsp tomato puree
• 2 garlic cloves, finely chopped
• 2 tsp Worcestershire sauce
• 1 tbsp dark soy sauce
• 1 tsp dried mixed herbs
• 200g sugar snap peas

Method

Spray a wide non-stick frying pan with low calorie-cooking spray and place over a high heat
Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned
Add the diet coke, stock, passata, tomato puree, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well
Bring to the boil, reduce the heat to medium-low and simmer for 12-15 minutes
Stir in the sugar snap peas and turn the heat to medium-high. Cook for another 10-15 minutes or until the veg and meat are cooked through
Serve with rice or mashed potatoes